Your tummy hurts, and everyone’s giving advice. Let’s fix this together with science, not old wives’ tales!”
Whether it was vaginal delivery or C-section, Many consultations we get are entitled postpartum colic in moms after giving birth, especially the ones who underwent surgical interventions. and that’s totally okay because your digestive system needs TLC after birth.
🤰 Why there is postpartum colic in moms ?
Your digestive system just went through a marathon! Common causes:
– Hormone shifts (progesterone drops = slower gut motility)
– C-section or meds (antibiotics disrupt gut bacteria)
– Dehydration (breastfeeding + blood loss = double whammy)
– Stress (triggers IBS-like symptoms)
Note: “Colic” isn’t just for babies—moms get gassy, crampy discomfort too!
🌿 Quick Relief for Your Tummy
1. Hydration Hacks
– Sip warm liquids (fennel tea > coffee)
– Try ORS packets (replenishes electrolytes lost during labor)
2. Gentle Foods to Heal
| Soothe: Oatmeal, bananas Ginger, cumin Probiotic yogurt |
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Avoid
Spicy, fried foods
Carbonated drinks
Raw veggies
3. Movement That Helps
– Postpartum belly breaths (5 mins/day)
– Seated knee-to-chest hugs (eases gas)
🤱 Breastfeeding-Specific Tips
– Nurse in laid-back positions (takes pressure off your gut)
– Avoid tight waistbands (compresses tender areas)
– Ask about digestive-safe meds (like simethicone)
