Breastfeeding and Anxiety Prevention: Why I’m Still Anxious Despite 2 Years of Nursing
We’ve read in my previous article that breastfeeding and anxiety prevention are related. As an anxious doctor who was breastfed…
Breastfeeding and Childhood Anxiety: 3 Surprising Long-Term Mental Health Benefits (Backed by Science)
Did you know breastfeeding and childhood anxiety are related? Can breastfeeding reduce it? Did you know that up to 32% of…
milk supply is drying up? 7 Key Signs & How to Fix It (2025 Best Guide)
Breastfeeding is a journey—but what happens when you suspect your milk supply is drying up? As a doctor (and someone…
Baby Blues vs Postpartum Depression: What Every New Mom Should Know (2025)
Is it baby blues vs postpartum depression? Learn the signs, differences, and coping strategies from a doctor’s perspective. You’re not alone! When my…
How to Increase Breast Milk Supply Naturally: 7 Evidence-Based Tips
If you’re wondering how to increase breast milk supply naturally, focus on adopting the right strategies such as frequent feedings,…
Betray Your Body Health ? 5 Painful Truths About Self-Sabotage (Astronomer CEO’s Viral Lesson)
You ever asked yourself “How often do you betray your body health “When that astronomer CEO was caught cheating at…