Postpartum Colic in Moms: best 3 ways to Relieve Your Tummy While Breastfeeding
Your tummy hurts, and everyone’s giving advice. Let’s fix this together with science, not old wives’ tales!” Whether it was vaginal delivery…
Nipple Cracks While Breastfeeding: 2025 best Guide to Healing & Prevention
Dealing with painful nipple cracks while breastfeeding? Discover newly researched treatments, expert-backed prevention tips, and the latest healing products for breastfeeding…
Lentils for Breastfeeding Moms: 1 hack to Keep the Protein and Reduce Gas (A Doctor’s Gentle fix)
I know you’ve read my article about the ultimate breastfeeding diet guide, and you saw that I recommended lentils for…
Breastfeeding Calorie Needs 2025: Stop Guessing & Start Thriving (Doctor-Approved)
“Do I really need to eat for two? Short answer: Nope. Slightly longer answer: Let’s talk science (and snacks).” 😉 As…
Foods to Avoid While Breastfeeding (Evidence-Based Guide 2025 for smart Mothers)
Don’t panic, mama. While most foods are fair game, a handful might bother your baby or tank your milk supply….
The Ultimate Breastfeeding Diet Guide 2025: What to Eat & Avoid for Happier, Healthier Nursing
“breastfeeding diet guide” Hey there, supermom! 👋As a doctor, and also as someone who’s surrounded by many mothers in my…