Lentils for Breastfeeding Moms: 1 hack to Keep the Protein and Reduce Gas (A Doctor’s Gentle fix)
I know you’ve read my article about the ultimate breastfeeding diet guide, and you saw that I recommended lentils for…
Breastfeeding Calorie Needs 2025: Stop Guessing & Start Thriving (Doctor-Approved)
“Do I really need to eat for two? Short answer: Nope. Slightly longer answer: Let’s talk science (and snacks).” 😉 As…
Foods to Avoid While Breastfeeding (Evidence-Based Guide 2025 for smart Mothers)
Don’t panic, mama. While most foods are fair game, a handful might bother your baby or tank your milk supply….
The Ultimate Breastfeeding Diet Guide 2025: What to Eat & Avoid for Happier, Healthier Nursing
“breastfeeding diet guide” Hey there, supermom! 👋As a doctor, and also as someone who’s surrounded by many mothers in my…
Your Ultimate Guide to Laser Treatment Prep & Recovery 2025 Edition
Laser Treatment Prep & Recovery 2025: Hey there! 👋 Booked a laser session? Whether it’s for smooth skin, hair removal, or…
Breakthrough PMDD Symptoms: The Definitive Checklist for Diagnosis (2025)
“Let me be honest: I used to think severe PMS was just ‘part of being a woman.’ But when a…